Your Hips Shouldn't Stop You From Living Your Life

Does This Sound Like You?

You're in your 30s or 40s. You've got kids to chase, a career to manage, and a life you actually want to enjoy. But lately, your body isn't cooperating.

Maybe it's:

• That nagging hip pain that flares up when you're playing with your kids on the floor

• The stiffness you feel after sitting in back-to-back Zoom calls

• The ache in your lower back that makes you think twice about picking up your toddler

• The frustration of skipping activities you love because you're worried about "paying for it" the next day

You're not old. You're not broken. You're just... stuck.

And here's the thing: You don't have hours to spend at physical therapy or the gym.

The Problem With Traditional "Solutions"

Most hip and lower back programs expect you to have:

• 45-60 minutes per session

• Access to a full gym

• The ability to follow complex, constantly changing routines

• Endless motivation to stick with something that feels like homework

But you're juggling breakfast chaos, deadlines, soccer practice, dinner prep, and bedtime routines.

You need something that actually fits your life — not something that becomes another thing on your to-do list that makes you feel guilty.

Introducing: The Dauntless Blueprint: Hips & Low Back

A strength and sports chiropractor-designed, 8-week progressive rehab program that takes 20 minutes or less, 4 days per week.

No gym required. No complicated routines. No wondering "what do I do today?"

Just simple, effective movements that rebuild strength, restore mobility, and get you back to doing what you love — without pain.

Why This Program Is Different

✓ It Respects Your Time

15-20 minutes per session. That's it. You can knock this out during naptime, before the kids wake up, or after they go to bed. No commute to the gym. No waiting for equipment.

✓ It's Designed for Real Life

Only 4 days per week with built-in rest days. And here's the best part: Days 1 & 3 are identical. Days 2 & 4 are identical. You learn two workouts and repeat them. No mental gymnastics trying to remember what comes next.

✓ It Actually Works

Designed by Dr. Katie Clare (DC, CCSP) with 12+ years of private practice treating hip and lower extremity pain. This program is built on proven progressions that systematically address the root causes of hip and lower back dysfunction — not just mask the symptoms.

✓ It's Progressive (But Not Overwhelming)

The program evolves week by week so you're always challenged but never overwhelmed. You'll start with foundational movements and gradually build to loaded, complex exercises. Your body adapts. You get stronger. The pain goes away.

✓ Minimal Equipment Needed

A couple of resistance bands, a kettlebell (or dumbbell), and a foam roller. That's it. Everything can be done at home in your living room. No fancy machines. No $200/month gym membership.

What You'll Get

📋 Complete 8-Week Progressive Program

• Week-by-week structure that builds on itself

• Video tutorials for every single exercise (just click the exercise name)

• Set/rep schemes clearly laid out — no guessing

• Built-in checkboxes to track your progress

🎯 Strategic Program Design

• Weeks 1-2: Foundation & Mobility — retrain movement patterns, reduce pain

• Weeks 3-4: Strength Building — build stability and single-leg strength

• Weeks 5-6: Power Development — add load, challenge balance, increase resilience

• Weeks 7-8: Peak Performance — eccentric strength, complex movements, return to activities you love

💪 Everything You Need, Nothing You Don't

• Mobility work to restore range of motion

• Strengthening exercises that target weak links

• Core stability training to protect your spine

• Balance and coordination drills to prevent future injury

• Recovery protocols built into every session

Who This Program Is For

✅ This is perfect for you if:

• You're dealing with hip pain, lower back discomfort, or general stiffness

• You want to get back to running, hiking, playing with your kids, or your favorite activities

• You have 20 minutes, 4 times per week (and that's about all you've got)

• You're tired of "pushing through" pain and want an actual solution

• You prefer working out at home with minimal equipment

• You want a PROVEN program — not random exercises from Instagram

❌ This might NOT be for you if:

• You're looking for a quick fix or magic pill

• You're not willing to commit to 4 sessions per week for 8 weeks

• You need multiple personalized modifications (this is a fixed program) - my coaching might be a better fit!

• You're dealing with acute injury that requires one-on-one care (see your doctor first!)

Real Talk: Will This Actually Work?

Look, I can't guarantee results. Every body is different. But here's what I CAN tell you:

This program is built on the same principles I've used with hundreds of patients in my private practice over 12+ years.

The movements aren't random. They're strategically sequenced to:

• Restore mobility in tight areas

• Build strength in weak links

• Retrain faulty movement patterns

• Progressively load your body so it adapts and gets resilient

If you show up 4 days per week, follow the program, and prioritize form over ego, you WILL see changes.

Maybe that's less pain. Maybe it's being able to sit on the floor with your kids without your hips screaming. Maybe it's finally going on that hike you've been putting off.

Whatever your goal is — this program gives you the roadmap.

The Investment

You could spend:

• $150-300+ per session for physical therapy (and go 2x/week for months)

• $100-200/month for a gym membership you barely use

• Countless hours Googling "hip pain exercises" and cobbling together random workouts

OR, you could invest in a proven, doctor-designed program that costs less than a single PT session and gives you everything you need to fix your hips for good.

$127 USD— One-time payment. No subscriptions. No upsells.

What Happens After You Purchase

✅ Instant access to the full 8-week program
✅ Video demonstrations embedded for every exercise
✅ Week-by-week roadmap so you know exactly what to do

You start Day 1 as soon as you're ready.

No waiting. No complexity. Just clear, actionable steps to get your body moving the way it should.

Your Hips (and Your Kids) Will Thank You

Imagine 8 weeks from now:

• You're playing tag in the backyard without wincing

• You're sitting through dinner without shifting around trying to get comfortable

• You're sleeping through the night without waking up to adjust your position

• You're planning that weekend hike instead of making excuses

That version of you is 8 weeks and 20 minutes per day away.

The question is: Are you ready to do something about it?

Frequently Asked Questions

Q: I've never done a structured program before. Is this too advanced?
A: Nope! The program starts with foundational movements and builds progressively. If something feels too challenging, there are regressions built in. Start where you are.

Q: What if I miss a day?
A: Life happens. Just pick up where you left off. The program doesn't have an expiration date. Go at your own pace.

Q: Do I need to do this forever?
A: No. This is an 8-week program designed to rebuild your foundation. After completion, you can maintain with 2-3 sessions per week, return to your regular activities, or repeat the program as needed.

Q: I have X injury/condition. Will this work for me?
A: This is a FIXED program, not personalized treatment. Always check with your healthcare provider before starting. If you have an acute injury or complex medical history, you may need one-on-one care.

Q: What equipment do I need?
A: to start, 2 mini resistance bands, 1 power band, 1 kettlebell (25-30lbs to start, or use a dumbbell), a foam roller, and a bench/chair/ottoman. That's it.

Q: Can I do this if I'm pregnant or postpartum?
A: Many of these movements are safe, but you should consult your doctor or pelvic floor PT first. This program isn't specifically designed for prenatal/postpartum modifications.

Q: What if it doesn't work for me?
A: If you complete the program as written, prioritize form, and still see zero improvement, reach out. I want to understand what happened. [due to the electronic delivery of this product sales are non-refundable]

Stop Waiting for Your Hip Pain to "Just Go Away"

It won't.

You know that thing you keep putting off because your hip/back hurts? That thing is still going to be there 8 weeks from now.

The only question is: Will you still be in pain when you try to do it?

Or will you have spent the last 8 weeks — just 20 minutes, 4 times per week — rebuilding your body so you can finally do it without hesitation?

The choice is yours.

[GET INSTANT ACCESS TO THE DAUNTLESS BLUEPRINT: HIP + LOW BACK]

8 weeks. 20 minutes per session. 4 days per week.
Doctor-designed. Home-friendly. Life-changing.

Medical Disclaimer: This program does not substitute for quality treatment and thorough examination by your healthcare provider. Always consult your doctor before beginning any new exercise program.